Welcome to

"The journey of healing begins with understanding your past, but it’s in the present moment where transformation happens. Therapy can guide you to a place of safety and hope."

— The Body Keeps the Score by Bessel van Der Kolk

Hi, I’m Anna Lurot

a Senior Counselling Psychologist and an Integrative Psychotherapist offering therapy for children, young people, and adults. I specialise in areas like anxiety, depression, trauma, and autism/ADHD, and I use evidence-based approaches like EMDR and CBT to ensure the best fit for you.

Whether you prefer in-person sessions in West Sussex or remote consultations, my team is here to support you in making lasting, positive changes. Let’s work together to find the right path forward.

How we can help you

  • Child and Young Adult Therapy

    We offer a safe and kind space to explore challenges like anxiety, low mood, behavioural issues, and emotional struggles. Using age-appropriate, methods we work collaboratively with the child to promote growth, resilience, and emotional well-being.

    Learn more

  • Adult Therapy

    Life can be challenging, and sometimes we all need support to navigate through tough times. Whether you’re dealing with stress, anxiety, OCD, relationship difficulties, or past trauma, I will help you build resilience, find peace, and move forward with confidence.

    Learn more

  • Family Therapy

    We offer a supportive space for families to work through challenges together, whether it’s communication issues, conflict, or emotional struggles. We help improve relationships, and build a healthier, more connected family dynamic through collaboration and understanding.

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Let’s Connect.

Book a Free Introductory Call

I offer a friendly, no-pressure 15-minute phone call where we can talk about your challenges and goals, and explore if we’re the right fit to work together.

  • "I just wanted to say a very big thank you for all your help in helping E. deal with her OCD worries. After your call last night, E. was sad as she said she was going to miss seeing you and having her chats with you. E. and I are both grateful for your support. Thank you."

  • "We just wanted to pass on our thanks and recognition for the amazing work that Anna did with our teenage son H. and the OCD/perfectionist issues he was experiencing. She was able to create such a good working relationship with him; her tools, kind manner, and explanations were very effective and he is in such a good place, feeling confident that he knows how to control and counter his thoughts should they arise again in the future. He is currently sitting GCSEs and it’s great to see him dealing with things in such a positive way – it has made a massive difference."

  • "Therapy with Anna gave me all these strategies for managing my anxiety. I’m using them a lot. I think I finally really understand what she meant about doing things even though I feel anxious and quite often I can actually do that now."

  • "I just wanted to say a very big thank you for all your help in helping E. deal with her OCD worries. After your call last night, E. was sad as she said she was going to miss seeing you and having her chats with you. E. and I are both grateful for your support. Thank you."

  • "I very much felt comfortable with Anna from the moment I finished my first counselling. This speaks volumes because I often found it difficult to felt heard by my counsellor, but with Anna I felt her genuine interest in me and wanting to help me. Her techniques suited me well, trying to understand my past and link it to my present so I could truly understand more about myself. I would very much recommend Anna to anyone looking to find some support."

  • "We definitely found our sessions with you tremendously helpful and we're so grateful for your help navigating as we transition to this new phase of life! And it's so reassuring that, as things continue to change and evolve, we now know how to contact you in the future."