INDIVIDUAL THERAPY

FOR ADULTS

Therapy is a space to explore your emotions, understand your past, and create lasting change. Together, we’ll explore how your past experiences shape your present and work toward a future where you feel empowered, balanced, and fulfilled.

Whether you’re working through past trauma, managing stress, or looking to improve your emotional well-being, the goal is to provide a space where you can reflect, heal, and grow.

 Individual Therapy

50 min session - £140

Talking therapy offers a meaningful opportunity to delve into your thoughts, emotions, and experiences. It’s not just about discussing what’s bothering you; it’s about exploring the deeper patterns that influence your behavior and well-being. Through our conversations, you’ll gain greater awareness of the thoughts and beliefs that might be holding you back, while also learning new ways to approach challenges with more clarity and self-compassion.

Psychological therapy can help with a wide range of issues, including anxiety, panic, OCD, trauma, PTSD, and depression. Whether you're struggling with stress, relationship difficulties, low self-esteem, or life transitions, therapy offers a supportive environment for growth. It can also assist with career stress, grief, social anxiety, and navigating separation or divorce, helping you regain a sense of balance and control in your life.

 FAQs

  • There are two main approaches we may use, depending on your needs:

    • Talking Therapies

    • EMDR

  • Talking therapy is a form of treatment where you engage in conversations with a trained therapist to address emotional, mental, or psychological challenges. It’s a safe space where you can explore your thoughts, feelings, and behaviors in order to better understand yourself, improve your mental health, and make positive changes in your life.

    In talking therapy, the therapist helps you reflect on your experiences, identify patterns in your thinking or behavior, and develop coping strategies for dealing with difficult situations. It can be used to treat a wide range of issues such as anxiety, depression, stress, relationship problems, and more. Through these conversations, the goal is not just to talk about problems but also to find solutions, gain self-awareness, and build resilience.

  • EMDR is a highly effective therapy for processing trauma and distressing memories. It uses bilateral stimulation (like guided eye movements) to help your brain process traumatic events, reducing their emotional charge and enabling you to heal from the past. This approach is particularly useful for people dealing with trauma, but it can also help with other emotional difficulties that feel “stuck” or unresolved.

    EMDR allows you to process difficult memories in a way that brings emotional relief, so that past experiences no longer dominate your present. It’s a gentle, yet powerful technique that can lead to lasting emotional healing. In our sessions, I provide a space where you can process past experiences and connect the dots between past wounds and present struggles. We will work through complex emotions, helping you better understand the root causes of your distress, and guide you toward healing. In addition to exploring the past, we’ll also focus on practical strategies to address current difficulties—whether it's stress, relationships, or managing your emotions.

  • EMDR is effective for a range of emotional and psychological challenges, including:

    • Post-Traumatic Stress Disorder (PTSD)

    • Childhood trauma and abuse

    • Grief and loss

    • Anxiety and panic disorders

    • Depression

    • Phobias

    • Addictions and compulsive behaviours

    • Relationship difficulties

Let’s Connect.

Book a Free Introductory Call

I offer a friendly, no-pressure 15-minute phone call where we can talk about your challenges and goals, and explore if we’re the right fit to work together.